![]() Place the funnel in the opening of the spray bottle. Add water to the jar and keep shaking for another 15-20 seconds. Otherwise, the essential oil would just sit on top of the water and you will simply get a water spray. The diluter liquid is needed to help the essential oil to penetrate into the water. Place the lid on tightly and shake well for 15-20 seconds to combine the two. Combine the witch hazel or vodka in the jar and 5 to 10 drops of essential oil. Plus, they have funnels and label stickers included You can use any old spray bottle, as long as it’s been cleaned properly. I like these amber glass spray bottles because the dark color helps keep UV rays from breaking down essential oils. 2 tablespoons of diluter liquid (you can use vodka or witch hazel).You will only need three ingredients: pure essential oil of your choice, a diluter liquid, and water. ![]() The most important thing is to find “your” fragrance that will give you a feeling of calm and serenity. How to make a pillow spray with essential oils ![]() The only drawback is that they are quite expensive and, moreover, it is much more interesting to try to make the fragrance yourself! In addition, with DIY sleep sprays, you can be sure that you will get your unique fragrance combination, which will help to relieve stress. You can, of course, buy sleeping sprays produced by large cosmetic companies. In order for a DIY sleep spray to have relaxing properties, it should contain 100% natural essential oils (for example, lavender oil, tea tree, geranium, vanilla, etc.) and, being applied on a pillow, allow us to relax and dive into sleep faster That is why you need to choose which fragrance is most suitable for you and gives you a feeling of calmness. Of course, we are all different, and essential oil will not have exactly the same effect on different persons. Here ylang-ylang and geranium oils work best when you need to cope with mood swings or PMS symptoms.Ĭertain essential oils fragrances can cause a specific reaction and even different emotions. ![]() Normally this type of sprays should contain marjoram or sage essential oils.įinally, the third category is “hormone normalizing” sprays. They are perfect for those who can not sleep because of aching legs or tired back. The second category is “body-calming sprays”. Vanilla and rose essential oils are also great for calming your mind. The gold standard for such sprays is lavender essential oil. The first category is “mind-calming” sprays. Types of sleep spray blends and which one is best for you The blended oil was also more effective at improving sleep than a single essential oil, lavender. In fact, aromatherapy can have an even stronger effect on sleep quality and overall quality of life in women than acupressure massage.Ī 2017 study has discovered that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. Do sleep sprays really help to fall asleep?Ī number of researches show that essential oils can help people with mild sleep disturbances. They work on the principle of aromatherapy, and by their action can be divided into three categories. Then just inhale the scent and hold your breath for a few moments – in 10 minutes you will gently fall asleep.Ī typical sleeping spray usually consists of water, herbs, and oils. Sleep sprays should be sprayed on bed linen, pillows and above the bed, and not on the face. During sleep, the cells, responsible for the production of collagen, regenerate and this has a positive effect on the elasticity of our skin. Good sleep helps to reduce the production of the stress hormone cortisol (which causes skin thinning) and increases the level of melatonin (which acts as an antioxidant and fights wrinkles and pigmentation). Simple relaxing procedures before bedtime, as well as a healthy lifestyle, can help you calmly sleep and wake up in the morning fresh and rested. About 40% of people around the world do not get enough sleep regularly, and this trend is gaining momentum. Essential oils have the soothing power which you can harness with these 13 DIY sleep pillow spray recipes.Īfter a hard and busy day, it can be difficult to fall asleep. DIY sleep spray is great for those who are suffering from light forms of insomnia and who can not easily fall asleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |